Training

Started my second week of incorporating some VO2 intervals and Tuesday I ended up with 17' of VO2 work. I did a 20', Z1 brick run after the intervals to help clear the legs. Felt good and slept like a baby.

Swam Monday and today - about 1200yds each day and did a 50' run today which included 4 x 30" strides and 3 x 1 mile (4' off) at 5K pace. Wasn't sure of the pace so I ended up doing 6:44, 6:32, and 6:38. Legs felt pretty good and it was nice to get outside in the 80F degree weather.

Tomorrow calls for 2 x 12' @ 95-100% FTP and 2 x 15' @ 85% FTP and another swim on Friday.