Still a lab rat for Endurance Nation's double top secret 5 week bike training plan modification. Today my workout consisted of 23' of VO2 work at 120% of FTP. To help clear out the legs, I did a 20' LRP run afterward as it was too pretty outside not to.
My weight has dropped again, so I'm now around 154lbs. Getting closer to my target of 150lbs by September.
Ironman Cozumel, 2012 Review, Farewell
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Ironman Cozumel
Ironman Cozumel, and all that it encompassed was a true adventrue. We loved
it. The race didn't go as I hoped, but that is pretty much ...
11 years ago
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