Tuesday, March 17, 2009

More VO2 work

Still a lab rat for Endurance Nation's double top secret 5 week bike training plan modification. Today my workout consisted of 23' of VO2 work at 120% of FTP. To help clear out the legs, I did a 20' LRP run afterward as it was too pretty outside not to.

My weight has dropped again, so I'm now around 154lbs. Getting closer to my target of 150lbs by September.

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