26'of VO2 work

Wrapping up my final week of the Endurance Nation double top secret power hack with 26' at 120% of FTP on Tuesday. Pain never felt so good.

30' swim this morning with an hour run this afternoon consisting of 10 x 200m and 4 x 400m at IP or 6:39. 2 x 20' at 95-100% on Thursday before heading out of town until Friday PM.