I blogged yesterday that my workout today would consist of:
15' @ 185W, 40' @ 270W and 5'@ 285W - all continuous
I ended up doing 20' @ 201W, 10 @ 261W, 10 @ 272W, 10 @ 277W, and 10 @ 280W
**All watts listed are PAvg and not NP.
For the 40' of continuous threshold work, my NP was 273W and Pavg was 272W. I feel confident enough to move my FTP in WKO+ from 260W to 270W starting tomorrow.
Ironman Cozumel, 2012 Review, Farewell - Ironman Cozumel Ironman Cozumel, and all that it encompassed was a true adventrue. We loved it. The race didn't go as I hoped, but that is pretty much th...
4 years ago