More FTP work

Legs felt great today coming off a rest day (with the exception of a swim) on Friday. Plan called for 2 x 12' at 95-100% FTP and 2 x 15' @85% FTP. Ended up doing 268W and 266W for the first 2 intervals (100% is 270W) and 233W and 238W for the second 2 which were actually more than the 85% of FTP target.

I think my FTP has increased again but I'll keep it at 270W until my next test which is 3 weeks away. My guess is about an 8 to 10W increase but we'll see.