Monday and Tuesday were much needed off days with Wednesday duplicating the first workout of the season. After a 15 minute warm-up, 3 minutes at 325W and then 1X45' @ 85-95% of FTP. The temperature today was 30F warmer than it was when I did this workout last Tuesday but it seemed about 20% harder. Looking at the #'s they were pretty much identical to what I did last time.
2x20's tomorrow at Sub-LT with about 20 minutes of pyramid work - 320 to 260 and then back up to 320. After that I do 10 minutes at upper endurance pace with 5 second bursts to 450W every 30 seconds. Should be fun!!
Ironman Cozumel, 2012 Review, Farewell - Ironman Cozumel Ironman Cozumel, and all that it encompassed was a true adventrue. We loved it. The race didn't go as I hoped, but that is pretty much th...
4 years ago