7 mile run

Training plan called for 3 x 1 mile at Z4/TP (7:05) with 1 mile @ Z1/LRP (8:39) as recovery after each mile. Workout was pretty uneventful and it was nice to run in the sunshine.

Last week of the Endurance Nation double top secret VO2 workouts before my final 5' MP and 20' power tests. Based on my intervals on Saturday AM, my FTP might be even higher than estimated the other day as I had no problem putting out the power during the 2 x 12' and actually had to throttle it back.

My weight after my run was 153.3 but I'm sure it was a result of sweating and burning 900kj.

Off day tomorrow and will skip the pool as well as my pool mate is out of town.