I decided to switch to my TT bike for all of my workouts as I haven't spent much time on it or in the aero position. I was planning on making the switch in May but with a threshold power test on Tuesday, I figured this was as good of a time as any.
Plan called for:
2 x 12' @ 95 - 100% FTP
2 x 15' @ 85% FTP
Brick
30 minutes with first 15' at MP (7:32) and last 15' at HMP (7:14).
I ended up doing 262W and 263W for the first 2 intervals and 221W and 223W for the second 2. No issues in the aero position and I found it easier to generate the power on the TT versus my road bike. Strange as this was the opposite last year.
Ironman Cozumel, 2012 Review, Farewell
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Ironman Cozumel
Ironman Cozumel, and all that it encompassed was a true adventrue. We loved
it. The race didn't go as I hoped, but that is pretty much ...
11 years ago
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