Back in the saddle again

My sickness ended up being the flu. My youngest came down with similar symptoms on Sunday and her nose swab on Monday came back positive.

I took the weekend off and started back with the Endurance Nation OS plan on Tuesday. I bagged the FTP and 5K test and performed 2 x 10' and 2 x 12' FTP intervals on Tuesday and Thursday and 3 x 1 mile @TP on Wednesday. I've managed to maintain the watts and the pace that I was putting out prior to getting sick so I appear to be back on track.

I'm in NJ next week for a sales meeting and luckily, there is a YMCA close by so I should be able to stick to the plan. I hate performing FTP intervals on a Life Cycle so hopefully they have spinning bikes.