FTP Intervals with a brick thrown in

Monday was an off day but I did spend 45 minutes floundering in the pool. Today called for 2 x 20' intervals and then a 45' brick run at EP or 8:49 with 5 x 30" uphill strides. Intervals were surprisingly easy and I did the first one at 252W and the second at 253W. I need to test as my FTP is probably around 270W but I'll wait until the schedule calls for it which I believe is next Tuesday. I start adding VO2 work on the bike in 2 weeks and this work typically boosts my FTP.