FTP Intervals with a brick run

My Endurance Nation OS program called for 1:15 on the bike and a 20' brick run. For the bike, the plan called for 2x12' on at 95 - 100% of FTP and 4'off and then 2x15' on @ 85% with 2' off between interval sets. A 5 minute transition and then out the door for a 20' run with the first 10' at MP and the last 10' at HMP.

My numbers were as follows:

Interval #1: 12' @ 256W
Interval #2: 12' @ 259W
Interval #3: 15' @ 224W
Interval #4: 15' @ 221W

Legs felt a little heavy at the start of the run but started coming around at minute 8. The new shoes felt great and no pain to speak of during or after the run. I've got a 45' Z1 run with 4x30" uphill strides tomorrow so the additional time in the shoes will be a good thing and help me determine if they're a keeper.