5K Test - 52 second improvement

My Endurance Nation OS plan called for a 45' run with 4 x 30" strides and the main set being 3 x 1 mile @ Z4/TP with 4' easy between. Since I was sick last week and wasn't able to test, I decided I would substitute it for this workout. I didn't pace well on my first test so I made sure this was a priority. I dialed the pace in at 6:44 for the first 2 miles and then dropped it to 6:40 for the remaining 1.1.

I ended up with a 20:48 for a new VDOT of 47.6 or an improvement of 2.2 points. I cut 52" from my last test so it is safe to say, I'm getting faster and I have Endurance Nation to thank.