Sunday, March 16, 2008

Another round of MSP intervals

Today was absolutely beautiful - 73F and I decided to head outside for a set of MSP intervals. I decided to do these on Lockhart Rd which is pretty flat with a slight incline and in hindsight, I wish I would've done these on the hill again. Lockhart is a pretty open road and you usually have a headwind going out. The headwind today was a little more than I bargained for and it made it tough to maintain the wattage without going too hard.

The plan called for 3 @ 8 on 4 off with a target wattage of 300W. First interval was at 302W, the second at 294W (I reversed directions at the 4 minute mark), and the third was at 301W.

No comments: