Today was absolutely beautiful  - 73F and I decided to head outside for a set of MSP intervals.  I decided to do these on Lockhart Rd which is pretty flat with a slight incline and in hindsight, I wish I would've done these on the hill again.  Lockhart is a pretty open road and you usually have a headwind going out.  The headwind today was a little more than I bargained for and it made it tough to maintain the wattage without going too hard.
The plan called for 3 @ 8 on 4 off with a target wattage of 300W.  First interval was at 302W, the second at 294W (I reversed directions at the 4 minute mark), and the third was at 301W.
Ironman Cozumel, 2012 Review, Farewell
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Ironman Cozumel 
Ironman Cozumel, and all that it encompassed was a true adventrue. We loved 
it. The race didn't go as I hoped, but that is pretty much ...
12 years ago
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