Training plan called for 3 hours with at least 40 minutes of threshold and VO2 work mixed in. The ride today was my longest since my first race of the season on March 1st. I was getting a little concerned that my backside might be getting soft with only interval rides lasting no longer than 75 minutes.
Ironman Cozumel, 2012 Review, Farewell
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Ironman Cozumel
Ironman Cozumel, and all that it encompassed was a true adventrue. We loved
it. The race didn't go as I hoped, but that is pretty much ...
11 years ago
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