Monday, May 5, 2008

Zone 2 for 1 hour

Friday called for an hour ride in Zone 2 or a power range of 213-238W. My legs started out a little heavy and it took about 15 minutes to get into a breathing rhythm but I managed 244W NP and 239W AVG power for hour. Average speed was 21.7 and distance traveled was 21.704 miles.

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