Transition week

My plan usually consists of 3 weeks on, with the third week in the block being the longest/most difficult of the block. The 4th week isn't a true rest week but one where the volume is reduced but the intensity is still up. The 4th week in the block is when supercompensation takes place.

I'm currently in the 4th week of the block and will start adding about 4 - 6 hours of additional time per week starting this Saturday. 3 months of indoor trainer work has me ready to get outside, especially now that the temps are hitting in the low to mid 80's.

Workout today called for 5X1 on 2 off at SMSP wattage or above 380W.