More 4x8's

Plan for Saturday was 4X8' on @ 285W with 5 minutes between intervals as follows:

0 -1 minute: easy
1 - 2 minute: 385W
2 - 3 minutes: easy
3 - 4 minutes: 385W
4 - 5 minutes: easy

Feeling some residual fatigue from my hour ride the day before, I bagged the 385W intervals after the set of 8' in favor of easy riding. I dropped the wattage back on my final set of 8' in order to complete the 2 hard intervals.

1st 8' interval: 284W avg
2nd 8' interval: 278W avg
3rd 8' interval: 281W avg
4th 8' interval: 272W avg