I headed out on Sunday afternoon at around 1:30PM with the temperature hovering around 82F. A perfect day to be on the bike with a slight breeze and low humidity. The plan called for 3.5 hours of hard riding so I headed to the lake which means plenty of hills. With this being the 3rd day of long sustained efforts, I decided to wake up the legs with a short sprint and see what I had left after having ridden 2.5 hours. I was quite surprised as I haven't been doing any sprint work and my legs were pretty tired plus I didn't go all out, but my 5 second wattage set a new personal best at 1144W.
The rest of the ride was uneventful and resulted in the following #'s:
Duration: 3:09:40 (3:14:50)
Work: 2150 kJ
TSS: 189.5 (intensity factor 0.776)
Norm Power: 217
VI: 1.15
Pw:HR: 9.29%
Pa:HR: 1.95%
Distance: 61.108 mi
Min Max Avg
Power: 0 1168 190 watts
Heart Rate: 83 160 138 bpm
Cadence: 29 141 90 rpm
Speed: 2.3 38.8 19.4 mph
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