Cruisin'

Plan for today called for a 4 hour "easy" ride. Not sure what easy means but with 20+ mph winds on and off for 4 hours, I was pretty spent when I got home and it didn't feel like an easy ride. I guess I'm still feeling the effects of yesterday's ride which consisted of:

4 x 8 on 6 off alternating each minute of work or on time between 260W and 300W.

Time to rebuild the right Campy Ergoshifter as the shifting is no longer crisp, I'm missing gears, and out of the saddle efforts is causing the chain to move down a cog. Once I get the bike fixed and cleaned up, I'm putting her up for sale in order to get a TT bike.

The numbers for today were:

4:06:42
75.63 miles
2,523kj
TSS: 188.7 (.678)
NP: 190W
AVP: 171W