Saturday workout results

The training plan called for 3x8' @ 280-290W with 5 minutes between each interval. The plan for the 5 minutes between each interval looked something like this:

0 -1 minute: easy
1 - 2 minutes: 340 - 365W
2 - 3 minutes: easy
3 - 4 minutes: 340W - 365W
4 - 5 minutes: easy

I performed the first 8 minute interval at an average wattage of 283W with the 2 minutes of SMSP recorded as 344W and 349W respectively. For the 2nd interval, my average wattage was 288W with the 2 minutes of SMSP recorded as 324W and 346W respectively. I could tell I was fading going into the 3rd interval and only produced 269W for the 8 minutes and 335W and 353W for the 2 minutes of SMSP.

Not bad but not where I wanted the numbers to be.