New FTP as of 4/23/08 - 280W or 4W/kg

I haven't done any formal testing since December and really can't see the need to do any now (maybe at the end of the season) and I've decided to bump my FTP from 275W to 280W. I feel as though I'm higher but we'll see how things go and will re-adjust if needed. My last adjustment was 1/20/08 so I think I'm long overdue.

Weighing 70kg, this puts me right at 4W/kg. Not impressive but my goal is to get this to 4.5W/kg through weight loss and an increase of my FTP to at least 300W. Both should be attainable as I've only spent 4 -5.5 hours a week on the bike since 2/1/08 and my weight (body fat) has increased slightly for this time of the year.