Race is in 12 days and this week is the start of my taper. Volume has been slowly coming down - an hour here an hour there with a slight drop in intensity this week. Plan calls for 10:35 this week - Swim: 3:00, Bike: 4:00, and Run: 3:35. Next week drops to 7:20 with the race on Sunday!!
Getting the race wheels ready with new Michelin latex tubes today and should take delivery of my new tires tomorrow - Bontrager 19mm X Lite TT AW for the front Zipp 808 clincher and a Bontrager X Lite Pro 23mm rear on my Mavic OP rim with PowerTap and wheel cover. One of the lowest, rolling resistance combos for a clincher available. Should amount to 7 to 10W of savings per the smart guys over at ST.
Ironman Cozumel, 2012 Review, Farewell
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Ironman Cozumel
Ironman Cozumel, and all that it encompassed was a true adventrue. We loved
it. The race didn't go as I hoped, but that is pretty much ...
12 years ago
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