Not sure if this was a fluke or what but in doing my 3 x 10' FTP intervals yesterday, I decided to make a change for the last interval - moved my Look cleats as far back as they would go and compared the data.
Interval #2
Pavg - 264W
Cavg - 86 rpm
HRavg - 152 bpm
SPavg - 20.8 mph
Interval #3 (moved cleats back)
Pavg - 265W
Cavg - 84 rpm
HRavg - 147 bpm
SPavg - 20.5 mph
Hmmmmm........
Ironman Cozumel, 2012 Review, Farewell
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Ironman Cozumel
Ironman Cozumel, and all that it encompassed was a true adventrue. We loved
it. The race didn't go as I hoped, but that is pretty much ...
11 years ago
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