Run - 1:42:00

Thursday's are long run days and today called for a 1:45 run as follows:

WU: 60' at 8:48

MS: 1 x 10' @ 7:32

5' @ 8:48

2 x 10' @ 7:14 with 5' @ 8:48 in between

Ended up doing 12.1 miles @ 8:26 with an average HR of 134BPM.