The plan called for intervals consisting of 4X9 on 5 off. During the 9 "on", I alternated between 260W and 300W each minute. Pretty good workout and ended up with a TSS of 85 for a little over an hour.
More intervals on Wednesday and a long ride for Thursday before taking 2 days off to start the 4X10 on 5 off on Sunday.
Ironman Cozumel, 2012 Review, Farewell
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Ironman Cozumel
Ironman Cozumel, and all that it encompassed was a true adventrue. We loved
it. The race didn't go as I hoped, but that is pretty much th...
11 years ago
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