Race Prep has started

I'm starting the final 12 weeks of training for my A race - Ironman 70.3 Augusta on September 27th. The run and swim volume increase by an hour each discipline and if everything goes as planned, I'll put in 13 to 14:30 hours a week over the next 10 weeks before cutting back the volume for peaking/tapering.

Today called for 3200yds of which I completed 2900yds due to my training partner needing to get to work or me being a slow swimmer. WU: 200 swim, 200 pull MS: 40 x 50 (10") as odds hard and evens easy. 100 easy swim and then 2 x 300 (15") pull CD: 200 swim

I finished up with an hour run with 3 x 1 mile at TP.

Tomorrow calls for: WU: 200 swim, 200 pull MS: 6 x 200 (15") Pull @ T-Pace +5" CD: 200 and a 40' run @ LRP/MP.