Bike Workout

I blogged yesterday that my workout today would consist of:

15' @ 185W, 40' @ 270W and 5'@ 285W - all continuous

I ended up doing 20' @ 201W, 10 @ 261W, 10 @ 272W, 10 @ 277W, and 10 @ 280W
**All watts listed are PAvg and not NP.

Duration: 1:00:16
TSS: 96.9
NP: 255
19.678 miles

For the 40' of continuous threshold work, my NP was 273W and Pavg was 272W. I feel confident enough to move my FTP in WKO+ from 260W to 270W starting tomorrow.